Turn Around After Your Name Is Called – Straighten you GI…

State Your Name:

State the Name of the Kata: ……Nai Hano

Bow In To The Instructors: …..Sho Chiku Bai

Assume Ready Position – Yoi

Head Instructor States Begin….Attame…

1.	Look right… left foot crosses right to the front…Big step right… right arm out palm facing forward… elbow strike to palm…(KIAI)
2.	Look left…left downward strike …right forward punch at the mid level…
3.	Move left…right leg crosses over left foot, big left step – Look forward strike to the front with right underhand punch…
4.	Cross arm punch to the front …left hand hammer punch…right arm downward strike…reinforced left upper cut…look left…sweep arms to the left and left side snap kick…
5.	Look right…sweep arms to the right and right side snap kick….look left and double punch to the left…
6.	Left arm out palm facing forward… elbow strike to palm…(KIAI)
7.	Look right...Left downward strike…right forward punch to the mid level…
8.	Move right…left leg crosses over right foot, big step right… Look forward strike to the front with left underhand punch…
9.	cross arm punch to the front…right hand hammer punch...left arm downward strike…reinforced right upper cut
10.	Reinforced block to the right …right side snap kick… …Left side snap kick… reinforced block sweep to the left…Look right and double punch to the right…

Yoi
Sho Chiku Bai
Bow
Yoi